How I Lost 45 Pounds and Created Love Sweat Fitness

How I Lost 45 Pounds and Created Love Sweat Fitness

Katie Dunlop in Fitness in Womens -

Women around the world are getting their sweat on with Love Sweat Fitness, a fitness and lifestyle community created by southern California’s Katie Dunlop.


In January Dunlop launched an 8 week at-home workout guide for women along with a 4 week meal plan designed to jumpstart your health and fitness goals.


The guides are downloadable e-books complete with an easy to follow, step-by-step exercise and nutrition plan are based off of her own 45lbs weight loss transformation and experience as a certified personal trainer.


The Hot Body Guides are tools to empower women to feel comfortable in their own skin. “No matter where they are in their own health and fitness journey, every woman deserves to feel strong, confident and “hot.” – says creator Katie Dunlop.

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Get Your Sweat On:


The Hot Body Sweat Guide is filled with 8 weeks of fun, fast and effective workouts that women can do at home, with little to no equipment. It’s packed with over 135 pages that, in addition to the workouts, include a warm-up and stretching guide, exercise encyclopedia, fun bonus workouts and TONS of motivation!


Unlike other guides, the Love Sweat Fitness Hot Body Sweat Guide is perfect for ANYONE. Whether you are just starting to workout or you are a fitness guru, the guide gives clear modifications and adjustments to make the program perfect for you!

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Eat Your Way to Fit


If you’re used to “diets” that leave you hungry and frustrated it’s time you try out LSF Hot Body Meal Plan. Dunlop says, “We’re ditching the fad diets! No more cutting out entire food groups to lose a few pounds fast. My plan is all about fueling your body with the right foods so it will work for you!”


The Hot Body 4 Week Meal Plan is the perfect way to change your lifestyle for good. If you have ever felt that eating healthy is too complicated or boring, this plan is for YOU! Take the guess work out of eating healthy with an easy to follow daily meal plan.


The guide gives 5 easy to follow, super filling meals each day that jumpstart your metabolism, burn fat and give you energy all day long!


It’s loaded with recipes, a grocery shopping guide and Dunlop’s top tips to get REAL, long lasting results.

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The Perfect Plan for YOU!


You can’t out-train a bad diet! And abs aren’t just made in the kitchen. It takes a combination of the right nutrition AND workouts to truly transform your body. If you want to increase your confidence, boost your metabolism and get a strong sculpted body, you need the perfect balance of both! That’s where the Love Sweat Fitness comes in.


And the best part is, you don’t have to do it alone! Along with the motivational notes throughout the Hot Body Guides, the Love Sweat Fitness community has your back. #TeamLSF is made up of over a half a million women across the globe, from all different walks of life, who are there to support and encourage you along the way!


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