How Yoga Can Help a New Mom's Mental Health December 17, 2018Yoga has been proven to have great benefits for all ages of men and women. Prenatal yoga is a also recommended for pregnant moms. For new moms, yoga can be a game...
A Flat Belly or a Strong Core? - How Yoga Develops Core Muscles November 13, 2018As a dancer, I was told that holding your belly in is paramount to exhibiting a fit physic. Many men and women believe that a tight, sucked in stomach is...