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How Yoga Can Help a New Mom's Mental Health

Jennifer O'Shea -

Yoga has been proven to have great benefits for all ages of men and women. Prenatal yoga is a also recommended for pregnant moms. For new moms, yoga can be a game changer when it comes to the first few months after giving birth. This article will provide some ways that yoga can be helpful to new moms.

A Flat Belly or a Strong Core? - How Yoga Develops Core Muscles

Kim Luyckx -

As a dancer, I was told that holding your belly in is paramount to exhibiting a fit physic. Many men and women believe that a tight, sucked in stomach is the hallmark of fitness and what you need to do to “look thin.” The deeper practice of yoga, however, does not support this claim. Yogis believe that you should allow the belly to move with the breath.