6 Ways to Distract Yourself While Running March 15, 2017Sometimes in the middle of a run, your brain can be your own worst enemy. Your thoughts are overwhelmed by your joints exaggerating their levels of fatigue, or even worse,...
Essential Bikram (Hot) Yoga Checklist February 15, 2017So, I accidentally signed up for a Hot Yoga class. Accidentally, because I assumed it was a “room temperature” yoga class, and thought so all the way up until opening...
Every 5K Fun Run ... Ever February 9, 2017Saturday - AM 7:00 - Wake up remembering it's race day. 7:05 - "no coffee, drink water. Hydrate." 8:00 - Drive to Starting Line. Mass confusion. Race number, chip timer,...
Well, It's Groundhog Day... Again February 2, 2017Well, it’s Groundhog Day... again, and for some people that means winter has begun to wear out its welcome. It seems like the prevailing opinion every cold February 2nd is...
My shirts smell like low tide in an old port city. January 23, 2017"Work-Out" Clothes So, it’s the new year, and like most people my age, between the hours of 5 PM and 8 PM on a weeknight I find myself on some...