Jennifer O'Shea

Proozy Contributor

Jennifer is the owner of Motherhood blogging community for busy moms and military spouses, Teach.Workout.Love. Along with blogging + freelance writing, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

How Yoga Can Help a New Mom's Mental Health

Jennifer O'Shea -

Yoga has been proven to have great benefits for all ages of men and women. Prenatal yoga is a also recommended for pregnant moms. For new moms, yoga can be a game changer when it comes to the first few months after giving birth. This article will provide some ways that yoga can be helpful to new moms.

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