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Unsure of how to relieve muscle soreness or target tough knots? Get the guidance and help you need with the TIGERTAIL "The Happy Muscles" Book. This self-help guide covers every muscle group from head-to-toe with illustrations that demonstrate the best massage techniques to put you on the road to recovery. The book also includes over 250 pain map locations, showing you exactly where the pain is rooted to achieve better results.Product Features