For most of us, getting hot and sweaty while running in the sun is not associated with fun.
On the contrary, many people are of the opinion that if nothing is chasing them, why should they run? It might be a valid argument, but it is also a very near-sighted one.
The benefits to jogging, far outweigh the negative and when you get into it, the strangest thing happens, you actually begin to like it. The reason for this is that your body was designed to move and with the amount of sitting that we do, we aren’t nearly active enough.
Let’s look at why students need to start jogging.
Improving Your Health
If you are wondering if running is good for you, then don’t think any further. The fact is that jogging is extremely healthy, both for your body and your mind. And although you might not think so in the beginning, you will reap the benefits in the end.
Getting fit is a fairly unpleasant journey at first, but how to start jogging is what will keep your discomfort to a minimum. Don’t overdo it, you want to make jogging a lifestyle and if you push yourself too hard, you end up not running at all.
Reduces blood pressure
After a good run, you will be amazed at how good you feel. The fresh air in your lungs, coupled with decent blood flow is enough to help you feel invigorated. Add to that the endorphins that you release and you wonder why you feel so good even though you are out of breath.
These are actually very superficial benefits of running. The real perk is a reduction in blood pressure. When you run, your heart needs to work a bit harder, but what also happens is that your veins also expand and more blood can start to flow.
Clearing your head
Running is like having a session at a psychologist. Getting out there is one of the best things you can do to clear your head and regain your focus. It can happen sometimes that you don’t have the time or you might have flu, in which case you should rest as much as possible.
In times like these, your studies still need to continue, so this is where you can enlist the help of EduBirdie to do the thinking for your thesis, dissertation and college essays, and meet your deadlines. Once you are back on our feet, take to the road and start thinking straight.
Helps you sleep better
This is kind of a no-brainer if you think about it. When you jog, there are a couple of things that contribute to a better night’s rest. The first thing is that you burn some of that excess energy.
Your mind is clear, so you will be able to switch off much easier as well. Sleep is your best friend when you are studying and having a decent amount of it will help you focus better in class and be more productive. All you need is half an hour a day or running to help you sleep like a rock.
Saves you money
If this is your only motivator to start running, then it is also one of the best. Running is amazing at saving you money for a number of reasons. For one, you won’t get ill nearly as often as when you don’t run.
Generally, when people start to jog, they also become more aware of the junk food that they used to eat, most of which can become expensive. You also tend to drink less and quit smoking which is always a good idea, especially when it comes to your grades and overall performance in the college or university.
The bottom line
So, is running good for you? There is a saying that anything that is worthwhile is never easy and jogging can easily fall under this category. It is never easy to get into jogging, but when you can get into a routine and build your fitness, you will wonder why you didn’t start sooner.
There are just too many benefits to reap from jogging and the best part of it all is that you only need a decent pair of running shoes and if you don’t intend on running marathons, you don’t even need a high-end shoe. There are plenty out there that will fit a student budget.