How To Stay Healthy this Cold and Flu Season

How To Stay Healthy this Cold and Flu Season

-

Shivers, headaches, fever,  and last nights dinner are not something you want to experience more than once. Sometimes though, that's what happens this time of year. As your body experiences colder temperatures it tends to direct all its energy towards keeping you warm rather than operating your immune system efficiently. 

For those here for the Stress Reduction contest check it out below, be sure to also check out the other quick tips in this blog to help you stay healthy!

Just Chill - Minimize Stress

Take some extra time to take care of yourself mentally. We all know the holiday season can be tough mentally, and physically. Make sure you're taking care of yourself and having some-time to have fun or just relax.

Get Some Vitamin C in your Diet

 Orange Juice

Although consuming lots of Vitamin C in your diet may not initially prevent a cold or flu, Having that consistently high levels of the vitamin will help you fight off the illness if you do get it.

Workout More - Not Less

Motivation to workout is tough in the winter. Let's be honest, a lot of us work out to look good in a bathing suite come summer-time or that family vacation. Generally, around the holidays, people tend to let go and enjoy the mountains of food.

Get yourself a workout plan to make up for the high caloric intake, and stay at a healthy body-weight.

Wash Your Hands

Washing Hands

Just do it... please for all of us. Most especially for your second-grade teacher who consistently reminded you to do it. She deserves better...

Just Chill - Minimize Stress

Take some extra time to take care of yourself mentally. We all know the holiday season can be tough mentally, and physically. Make sure you're taking care of yourself and having some-time to have fun or just relax.

 

Leave a comment