Women around the world are getting their sweat on with Love Sweat Fitness, a fitness and lifestyle community created by southern California’s Katie Dunlop. In January Dunlop launched an 8 week at-home workout guide for women along with a 4 week meal plan designed to jumpstart your health and fitness goals. The guides are downloadable e-books complete with an easy to follow, step-by-step exercise and nutrition plan are based off of her own 45lbs weight loss transformation and experience as a certified personal trainer. The Hot Body Guides are tools to empower women to feel comfortable in their own skin....
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