My Wake-Up Call June 5, 2018“Your body is a ticking time bomb” he followed up. All I could do was mumble, “yeah, I know” staring at the skeleton in the corner. I weighed in well...
How Group-Fitness Became "My Jam" May 22, 2018Cycle - I knew I looked lost when the instructor had to personally help me onto my bike. MEASUREMENTS ARE KEY, PEOPLE. Finding the right height and length to balance...
How I Lost 45 Pounds and Created Love Sweat Fitness August 29, 2017"You can’t out-train a bad diet! And abs aren’t just made in the kitchen. It takes a combination of the right nutrition AND workouts to truly transform your body. If you...